Through such an unsettling time, let’s feel our feelings together—and uncover the treasures within.
What’s your current relationship with your emotions? How do you behave, when one of them surprises you out of the blue—and why? Make Friends With Your Feelings will help you learn to respond—rather than react—to everyday stressors.
Ever struggle pinpointing what you’re actually feeling—and why? You’ll learn to name and voice your emotions, so that you can speak & honor your truth—and create a better relationship with those close to you.
What if your emotions could be gifts that help you heal? Learn to hold space for your feelings—without judgment or shame. See them as your wise, honest, and compassionate friends—here to deliver guidance toward living as your authentic, whole self.
It’s one thing to invite our emotions in for tea and a chat. It’s another to let them move in with all their baggage and dirty laundry. You’ll learn practices for honoring your feelings—without letting them run the show.
For the LIVE and VIP program, Q&A video sessions will bring you direct guidance with me and a community on a similar journey. Enjoy course content with a more personal touch—designed for your unique journey of self-exploration.
It’s safe to feel all emotions
There’s no such thing as a “negative” emotion; they’re neutral guides
Embracing, listening to & honoring emotions with curiosity & compassion
Approval comes from within & I create from a place of knowing my worth
Owning my gifts and sharing effortlessly; failure means I’m learning & growing
Loving myself unconditionally & living as my true authentic self
Strong emotions mean something
is wrong with me
Emotions are good & bad; I should feel the positive & reject the negative
Numbing & avoiding emotions through overwork, alcohol, restrictive eating & other unhealthy behaviors
Looking to others for approval & attaching my self-worth to my accomplishments
Playing small and hiding my gifts out of fear of failure & judgment
Wearing masks and hiding my true self to avoid rejection & feeling too seen
6 Weekly playbooks that gently guide you to strengthen your relationship with your inner self—and in turn, transform the way you move through the world
Weekly challenges (invitations, really!) with journaling prompts, practices and discovery tools to help you exercise your muscle of emotional exploration
Beautifully designed, actionable & printable art, charts & frameworks
Some of the most valuable jewels of wisdom I’ve uncovered in the last decade through a whole lot of trial and error—all thoughtfully organized into your own 6-week adventure
Insights and tools from the wise healers and catalysts for change who’ve helped me on my own path
Surprise giveaways & the first chance to sign up for all future products and offerings
3 live Q&A community calls with me to dive deeper and get personalized guidance
A 60-minute 1-on-1 clarity call to explore what's most pressing for you—and catalyze new possibilities in your life. Maybe you want to write a book, or find your voice & put it out there, or finally do that thing you can't stop thinking about. Let's make. it. happen.
No fluff—just the good stuff. I only share the proven frameworks and tools that have a track record of results.
No quick fixes. (I don’t believe in them.) This is the start of a life-long journey of creating a beautiful, honest and loving relationship with yourself.
No guilt or shame for not “keeping up.” Move at your own pace and celebrate it all—from the brave baby steps to the giant leaps of faith.
Alexia Pinchbeck, Children's Author & Illustrator
- Deepak Chopra
— Valerie Biberaj, Former Executive Director of the Kate Spade New York Foundation
— Jason Feifer, Editor-in-Chief at Entrepreneur
Women-led, from start to finish
Created in Brooklyn,
designed in Venice Beach
& made sustainably in Toronto
Printed on 100% recycled, chlorine-free,
Designed to encourage curiosity,
play & self-expression
If you’re the self-motivated type, the DIY version is designed for you to explore on your own, with plenty of guidance from me baked into the journey. Your program starts as soon as you enroll.
If you’re looking for more personalized attention, and a community who’s on the journey with you, the LIVE version includes 3 Q&A community calls during the 6-week journey.
Hey love, I’m Amber Rae. My deepest joy comes from guiding people—people like you—to move through the emotional knots that cloud your power, potential & purpose. I know from personal experience—and from guiding thousands in their own feelings journey—that when we transform our relationship with our emotions, it creates freedom and peace in our lives, and unlocks a world of possibilities in our work, creativity & relationships.